Weigh In record (no journal entry) for 18 July 2011
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 140.48g | Prot: 94.14g | Carbs: 34.90g.
Breakfast: onion, Green Pepper, celery, Low-Carb Doughnut Muffin, stevia, Farmland Sausage, water, Blueberry, Butter, eggs, cheese. Lunch: Sugar-Free Raspberry syrup, Ice Tea, Jerky. Dinner: green salad, English cucumber, Yellow Summer Squash, Broccoli slaw, Vinegar and oil, Guy's Award Winning Sugar-Free BBQ Sauce, Chicken. Snacks/Other: Jello Cheesecake. more...
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3134 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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