Weigh In record (no journal entry) for 28 March 2023
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78.1 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 10.36g | Prot: 25.38g | Carbs: 120.99g.
Breakfast: Migros Bio Leinsamen Geschrotet, Äpfel, Incarom Incarom, Coop Prix Garantie Vollkorn-Haferflöckli, Banane, Ahornsirup, Alpro Soya Ohne Zucker. Lunch: Weißer Reis (Langkorn, Gekocht), Coop Rote Indianerbohnen, Anna's Best Eisbergsalat. Snacks/Other: Zwetschgen. more...
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Losing 2.8 kg a Week
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leilani.60's Weight History
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