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allanpendlebury
Journal
27 Mar 23
allanpendlebury's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
83.9 kg
Lost so far:
9.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1032 kcal
Fat: 44.61g | Prot: 49.00g | Carbs: 123.50g.
Breakfast:
Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries.
Lunch:
Green Tea, Ambrosia Apple, Oatmeal, Feature Foods Lunch Herring.
Dinner:
Pea Soup.
more...
2653 kcal
Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes.
more...
steady weight
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allanpendlebury's Weight History
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