Weigh In record (no journal entry) for 28 March 2023
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 71.67g | Prot: 62.82g | Carbs: 138.96g.
Breakfast: Banaan, Avocado, Spinazie, Myprotein Impact Whey Protein White Chocolate, Kiwi. Lunch: Dessert Taartje, Panna Cotta, AH Lunchsalade Zalm, Chef Select Bulgur Kip Tandoori, Chef Select Quiche Spinazie en Geitenkaas. more...
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Gaining 0.2 kg a Week
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Helena0567's Weight History
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