agung azka's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

59.1 kg Lost so far: 5.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1103 kcal

Fat: 48.17g | Prot: 71.06g | Carbs: 91.16g. Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Terasi Uleg, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Wings Food Kecap Manis Sedaap. Lunch: Siantar Top My Choco, Nextar Brownies Choco Delight, Nasi Putih. more...

1540 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 23 hours and 53 minutes. more...

Gaining 0.2 kg a Week

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agung azka's Weight History

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agung azka's Journal, 28 Mar 23

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agung azka's Weight History