Weigh In record (no journal entry) for 28 March 2023
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.44g | Prot: 57.76g | Carbs: 155.62g.
Breakfast: Tempe Goreng, Incofood Maxcreamer. Lunch: Kastengel, Bimoli Minyak Goreng, Sosis Daging Sapi, Nasi Putih. Dinner: Jawara Saus Sambal, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.6 kg a Week
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aisyahdermawan's Weight History
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