Weigh In record (no journal entry) for 28 March 2023
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53.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 9.39g | Prot: 28.72g | Carbs: 87.25g.
Breakfast: Coca-Cola Кока-Кола Зеро, Станция Молочная Кефир 1%. Lunch: Жизнь Март Газировка Маракуйя. more...
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Losing 12.6 kg a Week
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ok.i.sad's Weight History
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