tuchler814's Journal, 14 Aug 09

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Weigh In record (no journal entry) for 14 August 2009

51.5 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2009:

115 kcal

Fat: 3.35g | Prot: 3.78g | Carbs: 20.89g. Breakfast: splenda, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: peach. Snacks/Other: chocolate chip cookie. more...

1686 kcal

Exercise: YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tuchler814's Journal, 14 Aug 09

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tuchler814's Weight History