Weigh In record (no journal entry) for 27 March 2023
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90.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.08g | Prot: 47.06g | Carbs: 70.38g.
Dinner: Nutrata Whey, Banana, Tangerinas, Espinafre, Quatá Ricota Fresca, Filé de Frango Grelhado, Salada Vinagrete, Rabanetes, Beterraba Cozida, Hortifruti Repolho Branco Cru, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.9 kg a Week
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Doglas Negri's Weight History
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