Weigh In record (no journal entry) for 27 March 2023
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 61.61g | Prot: 167.00g | Carbs: 43.57g.
Breakfast: Caffè Espresso, Sant'Orsola Lamponi, Arance. Lunch: Caffè (Espresso), Insalata Mista, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Limone, Salmone, Verdure al Forno. more...
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Losing 1.0 kg a Week
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@eMa81Swallow's Weight History
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