Weigh In record (no journal entry) for 28 March 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.78g | Prot: 67.81g | Carbs: 126.79g.
Breakfast: Griffin's Cookies & Cream Shrewsbury, Anchor Blue Milk, Coffee, Zucchini, Cooked Egg, Zucchini, Cooked Egg. Lunch: Anchor Blue Milk, Coffee, Apples , Mainland Colby Cheese, Bolognese, Fresh Pasta (Cooked) . Dinner: Cooked Egg, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Oat Bran (Uncooked), Yoplait Greek Style Natural Yoghurt. more...
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Losing 0.9 kg a Week
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Julia Snob's Weight History
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