Weigh In record (no journal entry) for 27 March 2023
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 64.48g | Prot: 76.72g | Carbs: 38.32g.
Breakfast: Zotter Dunkle Schokolade 100%, K-Classic Gouda Jung, Filinchen Vollkorn, Edeka Ricotta, Egg. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Maredo Zwiebeln, Olive Oil , DM Bio Pastinake Pur, Fennel Bulb, Fjordkrone Lachs. Dinner: Choceur Haselnuss, Gut & Günstig Ziegen Käse, Olive Oil , Radicchio , Wonnemeyer Romana Salat, Aldi Rote Paprika, Kühne Gurken, Clasen Bio Tomaten, Aldi Garnelen. more...
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2593 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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vpavlyshyn's Weight History
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