Focus on the journey.
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 65.09g | Prot: 70.83g | Carbs: 186.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Bob's Red Mill Organic Whole Grain Quinoa, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Shredded Parmesan Cheese, Spinach , Onions , Bell Peppers, Olive Oil. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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