Weigh In record (no journal entry) for 27 March 2023
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 59.24g | Prot: 34.20g | Carbs: 127.57g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), My Roti Roti Gandum Yamazaki. Dinner: Champ Chicken Nugget, Fried Egg, Bimoli Minyak Goreng, Saori Saos Tiram, Broccoli, Bimoli Minyak Goreng, Nasi Putih 100Gr (10Sdm). Snacks/Other: Bakwan, Strawberries, Fuji Apples. more...
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Losing 2.1 kg a Week
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Hikmahns99's Weight History
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