Weigh In record (no journal entry) for 27 March 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 43.69g | Prot: 153.14g | Carbs: 434.01g.
Breakfast: Plátano Maduro, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Arroz Blanco. Lunch: Papa Cocida, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Carne de Res - Res Cocida, Hervida o Asada, Olluco, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas, Masmai Arepa de Puro Maiz Blanco, Banano, Fit Graan Avena en Hojuelas Precocidas, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Pan Blanco, Nestle Milo, Corona Chocolate 0% Azucar, Super Inter Natural Pan Primavera Queso, Arepa Estandar. more...
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steady weight
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