Weigh In record (no journal entry) for 28 May 2015
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 18.03g | Prot: 44.75g | Carbs: 184.27g.
Breakfast: Iogurte, Maçã, Banana, Nescau Achocolatado, Pão Integral. Lunch: Hershey's Chocolate Meio Amargo, Suco de Maracujá, Alface, Jasmine Proteína Texturizada De Soja. Dinner: Hellmann's Maionese, Nescafé Café com Leite, Pão Integral. Snacks/Other: Batavo Iogurte de Morango, Uvas, Mamão. more...
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1809 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Julianaws1's Weight History
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