Weigh In record (no journal entry) for 28 May 2015
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 76.65g | Prot: 148.19g | Carbs: 287.28g.
Breakfast: Soprole Next Quesillo, Peras, Tomates, Cebollas, Huevo, Clara de Huevo, Doñarepa Harina de Maíz. Lunch: Coliflor, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zapallo Italiano, Sopa de Arroz con Pollo, Zanahoria, Tomates. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Minuto Verde Choclo Grano, Huevo Cocido, Betarraga, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Garoto Bombones Surtidos, Manzana Verde, Naranjas, Soprole Leche Descremada, Tottus Mix Natural Frutos Secos, Pastel de Chocolate (con Escarcha de Chocolate), Daily Flan Sabor Chocolate. more...
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Losing 0.7 kg a Week
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