yastyust's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

58.2 kg Lost so far: 10.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

640 kcal

Fat: 18.64g | Prot: 37.03g | Carbs: 81.86g. Dinner: Ayam Geprek, Tempe Goreng Tepung, Nasi Putih, Ca sayur ayam dan bakso. Snacks/Other: Pisang Tanduk, Labu Dimasak, Rempeyek, Flimty Flimty Blackcurrant. more...

1464 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 27 Mar 23

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yastyust's Weight History