Weigh In record (no journal entry) for 27 March 2023
|
93 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 12.18g | Prot: 46.91g | Carbs: 24.42g.
Breakfast: Growth Supplements Creatina Creapure, Max Titanium 100% Whey Cookies & Cream. Lunch: Arroz Amarelo, Ovo Frito sem Gordura. Snacks/Other: Vigor Grego Zero Gorduras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura_crtf's Weight History
|