Weigh In record (no journal entry) for 26 March 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.93g | Prot: 89.54g | Carbs: 135.53g.
Breakfast: Porridge. Lunch: Edgell Corn Kernels, Edgell Red Kidney Beans, Edgell Baby Beetroot, Brancourts Cottage Cheese Classic. Dinner: Oyster Mushroom , Subway Capsicum (3 Strips), Yellow Summer Squash, Zucchini, Beef Eye of Round (Trimmed to 0.3 cm Fat) . Snacks/Other: Milo 30% Less Added Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1850 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Freshwater1's Weight History
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