Weigh In record (no journal entry) for 27 March 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 17.92g | Prot: 57.77g | Carbs: 33.81g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Mushrooms , Uncle Ben's Ready Rice - Original Long Grain Rice, Ground Beef (90% Lean / 10% Fat) . more...
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1448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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