Weigh In record (no journal entry) for 27 March 2023
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.86g | Prot: 53.63g | Carbs: 182.91g.
Dinner: Bango Kecap Manis, ABC Saus Sambal , Minyak Wijen, Bihun Kering, Indofood Sambal Rumahan Balado Merah, Dada Ayam, Blue Band Serbaguna, Wortel, Mentimun (dengan Kulit). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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