Weigh In record (no journal entry) for 27 March 2023
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66.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.83g | Prot: 52.27g | Carbs: 144.80g.
Breakfast: Entrasol Entrasol Active Vanilla Latte, Quaker Instant Oatmeal. Dinner: Nasi Putih, Semur Daging, Tahu Isi, Telur Asin. Snacks/Other: My Roti Roti Isi Krim Susu, Tahu Isi, SariWangi Teh Manis, Alpukat. more...
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Losing 0.1 kg a Week
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marqiazynvrt's Weight History
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