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Ros R
Journal
27 Mar 23
Ros R's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
62.2 kg
Lost so far:
6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1433 kcal
Fat: 63.18g | Prot: 32.18g | Carbs: 181.59g.
Breakfast:
Flora Original, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry.
Lunch:
Co-Op Lightly Sea Salted Crisps, Kingsmill Wholemeal Bread Roll, Chunky Vegetable Soup (Canned) .
Snacks/Other:
Cornetto Vegan Classic, Tesco Ginger Nuts.
more...
2025 kcal
Exercise:
Resting - 11 hours and 10 minutes, Working - 7 hours, Sleeping - 5 hours, Driving - 50 minutes.
more...
Losing 0.6 kg a Week
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Ros R's Weight History
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