Weigh In record (no journal entry) for 28 May 2015
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 65.69g | Prot: 144.71g | Carbs: 312.37g.
Breakfast: Danone Danio Banana, Cereais e Mel, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Sufresh Suco de Uva Light, Pão Integral. Lunch: Ovo Frito, Feijão Vermelho, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Del Valle Suco de Uva Light, Scala Mussarela, Sadia Peito de Peru Defumado Light, Atum em Óleo (Enlatado). Snacks/Other: Del Valle Suco de Uva Light, Danone Danio Morango, Santa Helena Paçoca Diet. more...
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3518 kcal
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Exercise:
Hiking - 1 hour and 53 minutes, Badminton - 1 hour and 23 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 7 minutes, Resting - 7 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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Jomar Stabili's Weight History
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