Weigh In record (no journal entry) for 27 March 2023
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 95.94g | Prot: 85.68g | Carbs: 108.80g.
Breakfast: Alnatura Leinöl Nativ, DM Leinsamen Geschrotet , Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Alnatura Früchte Müsli. Lunch: Vita D'or Rapsöl, Penny Markt Fenchelknolle, Edeka Zucchini , Lammkotelett (Mager und Fett gegessen). Dinner: Edeka Butterkäse, Tomaten, Wilhelm Brandenburg Italienische Mortadella mit Pistazien , Meine Käsetheke Frischkäsezubereitung Schnittlauch, Laugenbrötchen. Snacks/Other: Gekochtes Ei, Haribo Gummibärchen, Orangen. more...
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2180 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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simonartis's Weight History
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