Weigh In record (no journal entry) for 18 July 2011
|
88.0 kg
Lost so far: 34.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 39.44g | Prot: 97.19g | Carbs: 251.51g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Sticky Fingers Smokehouse Memphis Original Barbecue Sauce, 2% Milk Shredded Sharp Cheddar Cheese Kroger, Kirkland Signature Crumbled Bacon, Daisy Light, Baked Potato (Peel Eaten), Grilled Chicken on the Barbie (no butter/no seasoned butter). Snacks/Other: Ice Cream Bars - Giant Latte, Drumstick Lil' Drums Vanilla with Chocolatey Swirls, Chewy Bars - Oats & Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|