Weigh In record (no journal entry) for 27 March 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 23.58g | Prot: 61.24g | Carbs: 171.90g.
Breakfast: Chia Seed, Kurma, Cimory Yogurt Drink Low Fat Strawberry & Mango, Indomilk Low Fat Hi Calcium, Semangka, Buah Naga, Quaker Instant Oatmeal. Lunch: ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Tahu, Sayur Bening Bayam, Ikan, Nasi Merah. Dinner: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Tahu, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Noera Collagen Drink, Pisang, Yakult Less Sugar. more...
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steady weight
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latifaardi20's Weight History
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