3/27 47.8 26.4 32.1
|
47.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 54.21g | Prot: 101.71g | Carbs: 95.64g.
Breakfast: 統一生機 小麥胚芽, 米森 有機純黑芝麻粉, Myprotein 大豆分離蛋白粉. Lunch: 掬水軒 迷你ㄋㄟㄋㄟ補給站, 味王 小王子麵, 乾烤花生(加鹽), 北港 米血糕, 炒青菜, 中華 黃金豆腐, 控肉, 豬腰. Dinner: 白蘿蔔, 全聯 豬後腿肉, 中華 黃金豆腐, 7-11 米血糕. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|