Weigh In record (no journal entry) for 27 March 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.27g | Prot: 144.27g | Carbs: 76.09g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Tawar (1), Ultra Jaya Ultra Milk, Paha Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Daging Sapi, Tahu Goreng, Ultra Jaya Ultra Milk, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.3 kg a Week
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