Weigh In record (no journal entry) for 19 March 2023
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57.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 75.24g | Prot: 109.04g | Carbs: 123.49g.
Breakfast: 蘋果, 萵苣, 雞胸肉, 萊爾富 香檸雞柳條, MOS 冰紅茶(L). Lunch: Costco 無骨雞腿排, 甜不辣. Dinner: 水餃, 紅燒茄子. Snacks/Other: 芭樂, 每日優果 杏仁小魚, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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