Weigh In record (no journal entry) for 22 March 2023
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57 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.48g | Prot: 55.32g | Carbs: 100.93g.
Breakfast: 蘋果, 大漢 板豆腐, 7-11 統一陽光無加糖黑豆漿. Lunch: 紅燒茄子, 水煮蛋, 全聯 福記茶葉蛋, 全聯 秘製雞胗, 炒空心菜, 高麗菜. Dinner: 粉葛, 開元 黑糖味粉圓, 芭樂. Snacks/Other: 果果堅果 分離乳清蛋白, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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