Weigh In record (no journal entry) for 17 March 2023
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57.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.80g | Prot: 116.43g | Carbs: 108.34g.
Breakfast: 大漢 板豆腐, 萵苣, 牛頭牌 甜玉米粒, 杏鲍菇. Lunch: 紅燒豆腐, 炒菠菜, 炒桂竹筍, 煎雞蛋, 雞胸肉, Subway 火腿一片. Dinner: 地瓜乾, 蘋果, 豬排（上腰部，去骨，瘦肉）, 全聯 秘製雞胗. Snacks/Other: 每日優果 杏仁小魚, 每日優果 養生綜合果實, 果果堅果 分離乳清蛋白, 八方雲集 豆漿, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 初鹿 鮮奶饅頭. more...
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steady weight
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Tracy Shih's Weight History
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