Weigh In record (no journal entry) for 18 March 2023
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58 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 56.15g | Prot: 91.99g | Carbs: 56.72g.
Breakfast: 金豐盛 泰式香檸嫩雞胸, 光泉 特濃5.1無加糖濃豆漿. Lunch: 全家 茶葉蛋（全家）. Dinner: 油炸豆腐, 蛋花湯, 飯, 滿漢 原味香腸. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 2.8 kg a Week
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Tracy Shih's Weight History
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