namanyajugausaha's Journal, 26 Mar 23

26 Maret 2023

Makan besar setelah tarawih . Pengennya mau tambahin makan telur rebus 2 supaya cukup protein intake, tapi udah merasa kenyang .

View Diet Calendar, 26 March 2023:
490 kcal Fat: 12.78g | Prot: 37.54g | Carbs: 60.45g.   Breakfast: Kayu Manis, Biokul Yogurt Plain, Greenfields UHT Full Cream Milk, Puro Isopro Choco Malt, Chia Seed, Pisang, East Bali Cashews Granola Coconut Banana, Quaker Instant Oatmeal. more...
593 kcal Exercise: Garmin - 24 hours. more...

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