Weigh In record (no journal entry) for 26 March 2023
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.41g | Prot: 40.28g | Carbs: 173.64g.
Breakfast: Semur Tahu, Uleg Sambal Pedas, Telur Dadar, Bango Kecap Manis, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Bango Kecap Manis, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Uleg Sambal Pedas, Ikan Panggang. Snacks/Other: Kurma, Roma Biskuit Sari Gandum, Kue Bolu, Piscok, Kurma, Baricho Strawberry Flavour, Milo Milo. more...
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Gaining 1.0 kg a Week
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syahrani1234's Weight History
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