yastyust's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

58.2 kg Lost so far: 10.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

513 kcal

Fat: 12.07g | Prot: 30.61g | Carbs: 69.24g. Dinner: Tempe Goreng Tepung, Nasi Putih, Ca sayur ayam dan bakso. Snacks/Other: Labu Dimasak, Lumpia Ayam, Flimty Flimty Blackcurrant, Rempeyek. more...

1464 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yastyust's Journal, 26 Mar 23

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yastyust's Weight History