Weigh In record (no journal entry) for 26 March 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 120.06g | Prot: 97.91g | Carbs: 230.47g.
Breakfast: Grand Fermage Beurre Charentes Poitou Doux, Pain. Lunch: Pomme, Paysan Breton Fromage Fouetté Madame Loik Nature, Soignon Fromage de Chèvre, Maître Jean Pierre Baguette Céréales, la Ciota Moutarde Douce, Carrefour Escalope de Dinde, Marque Repère Poêlée Légumes Grillés, Baguette. Dinner: McDonald's Big Tasty Chicken, McDonald's Royal Deluxe, McDonald's Frites (Grande). more...
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Losing 0.1 kg a Week
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-shiryu-'s Weight History
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