Weigh In record (no journal entry) for 26 March 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.44g | Prot: 60.06g | Carbs: 227.07g.
Breakfast: Charles Vignon Muesli Bio Croustillant Chocolat Fruits Rouges, Elle & Vire Beurre, Pain Blanc, Miel, Café Expresso, Pâturages Lait Demi-Écrémé Bio. Lunch: Bjorg Dessert Soja Vanille Bio, Lindt Lindor, Elle & Vire Carré Frais , Poire (Cuit ou en Conserve), Oeuf sur le Plat, Gayelord Hauser Shirataki de Konjac, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Haricots Verts, Picard Trio de Poivrons, Carottes, Monique Ranou Carottes Râpées, Pain Blanc, Café. Dinner: Amandes, Haricots Verts, Danone Skyr, Brocoli. Snacks/Other: Poires, Bio Village Graines de Lin Brun, Bjorg Lait de Coco Fluide Bio, Banane, La Vie Claire Graine de Chia. more...
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Losing 0.2 kg a Week
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