Weigh In record (no journal entry) for 26 March 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 14.80g | Prot: 33.59g | Carbs: 184.41g.
Breakfast: ICA Basic Lingonsylt, Äpple, Kakaopulver (Osötat), Havregrynsgröt, Oatly Havremjölk. Lunch: Linsgryta, Vitt Ris. Snacks/Other: Oatly Havremjölk. more...
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steady weight
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Acidvide's Weight History
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