тима кореец's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

83.8 kg Lost so far: 3.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1255 kcal

Fat: 57.57g | Prot: 66.52g | Carbs: 120.21g. Lunch: Оливковое Масло, Сваля Литовский Сыр, Оливковое Масло, Алтын Дан Макароны , Кедровые Орехи , Баклажан, Котлеты из Говядины. Dinner: Красное Яблоко, President Творог 9%. Snacks/Other: Шаурма с Курицей. more...

2210 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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тима кореец's Journal, 26 Mar 23

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