dansch82's Journal, 26 Mar 23

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ich mag den März nicht🙊 zu viele Geburtstage 🙈🍰

128 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1654 kcal

Fat: 66.50g | Prot: 46.86g | Carbs: 213.81g. Breakfast: Kaffee mit Milch und Zucker, hanuta Hanuta. Lunch: Pizza Salami, Reis (Gekocht), Nudeln (Gekocht), Kaffee mit Milch und Zucker. Dinner: Bruschetta, Butter, Harry Vollkornbrot , Edeka Geflügelwiener. more...

3868 kcal

Exercise: Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 20 minutes. more...

Gaining 1.6 kg a Week

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dansch82's Journal, 26 Mar 23

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