Weigh In record (no journal entry) for 26 March 2023
|
77.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 64.69g | Prot: 123.77g | Carbs: 388.41g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Philadelphia Light, Gurka (med Skal), Röd Paprika, ICA Sötmandel, Arla Grekisk Yoghurt Low Fat Jordgubb, Kiwi, Semper Grovknäcke, Fjällbrynt Messmör, Satsumas. Snacks/Other: Garant Katrinplommon, Barebells Caramel Choco. more...
|
Gaining 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|