Weigh In record (no journal entry) for 26 March 2023
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74.6 kg
Lost so far: 45.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 63.37g | Prot: 125.78g | Carbs: 223.81g.
Breakfast: Gut & Günstig Apfelmus, Milbona Naturjoghurt 1,5%, IronMaxx 100% Vegan Protein Zero, 3 Bears Porridge, Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. Lunch: Aldi Paprika, Be Light Reibekäse, Champignons Frisch, Dulano Kochschinken, Kirschtomaten, ORO di Parma Tomatenmark, Cucina Pizzateig. Dinner: RUF Muffins mit Schokostückchen, Edeka Tortilla Chips Nacho Cheese. Snacks/Other: Bulk Powders Complete Bedtime Chocolate, Ei, Ja! Delikatess Kochschinken, Champignons Frisch. more...
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Losing 0.7 kg a Week
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steffibeck2389's Weight History
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