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kraiton
Journal
11 Dec 22
kraiton's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
168 kg
Lost so far:
0 kg
.
Still to go:
78 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
506 kcal
Fat: 12.34g | Prot: 40.35g | Carbs: 59.79g.
Breakfast:
Капучино, Кефир (Обезжиренный).
Lunch:
Dr.Korner Хлебцы Рисовые, Уха.
Dinner:
Мандарины, Огурец (с Кожурой).
more...
5918 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes.
more...
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kraiton's Weight History
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