Weigh In record (no journal entry) for 26 March 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.00g | Prot: 75.22g | Carbs: 140.08g.
Breakfast: Kurma, Chia Seed, Tropicana Slim Susu Kental Manis, Cimory Yogurt Drink Strawberry, Ultra Milk Susu UHT Low Fat High Calcium, Semangka, Buah Naga, Blewah Melon, Quaker Instant Oatmeal, Melon. Lunch: Sambal Goreng, Sawi Hijau, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Mentimun (Kupas), Sambal Goreng, Lele Goreng, Nasi Merah. Snacks/Other: Keripik Singkong. more...
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Losing 0.3 kg a Week
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latifaardi20's Weight History
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