Weigh In record (no journal entry) for 25 March 2023
|
60.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 59.23g | Prot: 43.13g | Carbs: 196.36g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Pão Francês. Lunch: Escarola Cozida (Cozinhado com Gordura), Adria Macarrão Gravata , Molho de Queijo. Dinner: Maricota Pão de Queijo Coquetel. Snacks/Other: Vinho Cabernet Sauvignon, Mel, Bolo de Banana e Aveia, Draft Chopp de Vinho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carvalhoes's Weight History
|