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I honestly started in November, and have been very flaky. I know this way of eating works, it is more of a mentally weak thing. I know what to do, I know how to do it, I love the way the food makes me feel and look. I don't even physically crave the food it is a mental thing, I get it in my head that I am going to eat this or that then I just do it. Then I beat myself up over it. Skinny feels better than ANY food tastes.
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1828 kcal
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Fat: 102.02g | Prot: 104.30g | Carbs: 32.90g.
Breakfast: egg, Flax Muffin in Minutes, cream cheese, rotiserie chicken, bacon, Cabbage. Lunch: iceberg lettuce, salami. Dinner: MGD 64, vodka, Big Bleu Cheese Dressing & Dip, cauliflower, parmesan cheese, swiss cheese, spinach, chicken, white wine. more...
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2798 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Running - 7/mph - 30 minutes, Housework - 2 hours. more...
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