Weigh In record (no journal entry) for 24 March 2023
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 29.80g | Prot: 21.97g | Carbs: 45.54g.
Breakfast: Nut Story Арахисовая Паста , Хохланд Творожный Сыр, Авокадо Авокадо Хасс, Сваренное Вкрутую Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Гречка Отварная. more...
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Losing 2.1 kg a Week
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belkazhuzhu's Weight History
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