Weigh In record (no journal entry) for 24 March 2023
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82 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 45.96g | Prot: 72.12g | Carbs: 149.21g.
Breakfast: Plus Vita Pão Integral (50g), Ovo (Inteiro). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Renata Macarrão Parafuso, Molho Branco. Dinner: Manteiga (com Sal), Queijo Coalho, Frimesa Bisteca Suina, Cará. Snacks/Other: Broa de Fubá. more...
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Losing 0.4 kg a Week
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ysadoracoelho's Weight History
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